• Helps support immune function • Necessary for bone health • Can improve strength and power output • Can improve muscle function • Helps to improve exercise capacity
MARCHON™ Vitamin D Spray is a quick and easy way to increase your daily Vitamin D intake. Coming in Peppermint flavour, our Vitamin D spray delivers 3000IU of Vitamin D3 and 30mcg of Vitamin K2 per spray, which is easily absorbed into the bloodstream.
Many in stock
Many in stock
All Products are UK made and produced to ISO 22000 Standards in an Informed Sport Accredited Factory.
What is the difference between vitamin D2 and vitamin D3?
Vitamin D2, also known as ergocalciferol, is found in plant-based foods. On the other hand, vitamin D3, or cholecalciferol, is more commonly found in animal produce. D3 is considered the preferred ingredient in vitamin D supplements as it has been found to be better at raising blood calcifediol levels, the main circulating form of vitamin D in the body.
Who would benefit from taking a vitamin D3 supplement?
Individuals who may benefit from taking a vitamin D3 supplement include vegetarians or those on a dairy-free diet, as D3 is primarily found in animal produce. Additionally, people living in countries with limited sunlight for extended periods, such as the UK, could benefit from an alternative source of vitamin D.
What are the side effects of a vitamin D deficiency?
A lack of vitamin D can have significant side effects, including adverse effects on bone, muscle, and tooth health. It is crucial for maintaining healthy bones and teeth and plays a vital role in supporting muscle function. Additionally, vitamin D is involved in cell division and contributes to the normal utilisation of calcium and phosphorus in the body.
Why is vitamin D3 recommended as a supplement?
Vitamin D3 is often recommended as a supplement because it helps raise levels of calcifediol, the main circulating form of vitamin D, more effectively than vitamin D2. Since many people obtain most of their vitamin D supply from sunlight, those living in regions with limited sun exposure for extended periods can benefit from vitamin D supplementation, especially during darker months. It is particularly important for vegetarians and individuals on dairy-free diets to ensure adequate vitamin D intake.
What should my vitamin D levels be?
The normal range of serum vitamin D is 30-50 ng/mL (75-125 nmol/L) or 40-60 ng/mL (100-150 nmol/L). The higher end has been shown to help improve athletic performance and reduce injury risk (REF).
Why does this Vitamin D Spray contain Vitamin K2?
Our Vitamin D Spray contains Vitamin K2 in order to support the efficacy of vitamin D in maintaining bone and cardiovascular health (REF).
When to take
In terms of the time of day, this supplement can be taken at any time. It is best to take with a meal or snack that contains a fat source as vitamin D and K are both fat-soluble vitamins and this can increase absorption.
Concerning the time of year it is sensible to supplement during the winter months as this is when sunlight exposure is less and support for the immune system is heightened.
How long until I see benefits?
The time it takes to see benefits from taking a vitamin D supplement can vary. Some factors that can affect how quickly you see benefits include:
Your initial vitamin D levels
The dosage of the supplement
Individual differences in metabolism and absorption
Presence of conditions that affect absorption (e.g., obesity, Crohn's disease)
Generally, it takes a few weeks of taking daily vitamin D supplements for vitamin D levels in the body to rise. Each 1,000 IU of vitamin D3 taken daily is expected to raise blood levels of 25(OH)D by 10 ng/ml after a few weeks.
Some studies have found that vitamin D insufficiency can be resolved with 12 weeks of weekly high-dose vitamin D supplementation.
If you have a vitamin D deficiency, you may notice improvements within 4-6 weeks of consistent supplementation. However, this timeframe can vary depending on your baseline vitamin D levels.
How to take
Spray once daily into the mouth. Shake well before use.
Common mistakes people make
There are some common mistakes people make with vitamin D supplementation:
Taking vitamin D without vitamin K2: Vitamin K2 helps ensure calcium is properly directed to bones rather than accumulating in soft tissues and blood vessels.
Not taking vitamin D with fatty foods: Vitamin D is fat-soluble, so taking it with high-fat foods like eggs, nuts, or avocado can enhance absorption.
Using synthetic vitamins: Natural vitamin forms may have better bioavailability than synthetic ones. It is best to take the D3 form instead of the D2 form of vitamin D.
Taking too high doses: Excessive intake of fat-soluble vitamins like vitamin D can lead to toxicity. However, vitamin D is an exception where higher doses may be needed and it is quite challenging to become toxic unless you are taking megadoses.
Irregular intake: Consistent supplementation is important for maintaining optimal vitamin D levels.
Not considering individual factors: Factors like obesity, age, and skin colour can affect vitamin D needs, with some people requiring higher doses.
Not getting blood levels tested: Regular testing can help determine if supplementation is adequate or needs adjustment.
Relying solely on diet: It's difficult to get adequate vitamin D from food alone, especially for those with limited sun exposure.
Our Vitamin D Spray delivers 3000IU of Vitamin D3 and 30mcg of Vitamin K2 per spray. It is Gluten Free, Non GMO and Vegetarian, making it perfect for anyone to take to increase their daily dose of vitamin D.
Vitamin D contributes to supporting a range of health factors such as your bones, teeth and immune system. By increasing your daily intake of Vitamin D through a food supplement like Vitamin D spray, diet, or by getting more natural sunlight, you can boost the amount of vitamin D in your body.
We added Vitamin K2 to our Vitamin D Spray due to the supporting evidence of the synergistic relationship between these two organic chemicals. Vitamin K2 supports the effectiveness of Vitamin D in bone and cardiovascular health by ensuring that calcium is utilised properly within the body, through its direction to appropriate areas in the body, such as the bones and teeth.
