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Pre Workout

Introducing our bespoke collection of pre workout supplements. A science-backed product range, these pre workout supplements have all been designed for complete optimisation of your performance so that you can always train without limits.

Whilst you’re here, be sure to also explore our post workout and intra workout supplements. 

Best selling

Workout Fuel

Workout Fuel is designed to be the most complete and science-backed pre workout supplement on the market, augmenting your performance with a blend of nootropics, amino acids, and carbohydrates, all of which are tailored to optimise both your body and mind during every workout. The Workout Fuel formula contains 20g of dual-source carbohydrates from Maltodextrin and Highly Branched Cyclic Dextrin, which provide rapid, easily digestible energy with reduced bloating and gastric discomfort. The ‘with caffeine’ iteration of workout fuel also includes 200mg of caffeine paired with L-Theanine to enhance focus and mental clarity without the jitteriness typically associated with caffeine. We also have a caffeine free version, which can be taken at any time of the day, especially before evening workouts.

Workout Fuel incorporates key amino acids and compounds for specific physical and cognitive benefits. L-Citrulline Malate improves blood flow and aids muscle recovery by improving  vasodilation and promoting nitrogen waste removal, which reduces fatigue and soreness. BetaPower® Betaine supports optimal body composition, while L-Tyrosine and Alpha GPC enhance cognitive functions, helping maintain concentration and mental acuity during workouts. This combination of ingredients ensures improved performance, better endurance, augmented focus, and quicker recovery, making Workout Fuel an essential supplement for any serious athlete.

Creatine Monohydrate

Creatine Monohydrate is one of the most highly regarded and most researched supplements on the market. It is known for its ability to improve short burst athletic performance and potentially stimulate muscle growth. This naturally occurring compound, found in both certain foods and produced by the body, is offered in a powdered supplement form to provide targeted support for anyone partaking in high intensity and short burst exercise. Our creatine monohydrate pack delivers around 63 servings, with each serving delivering 5g of pure creatine monohydrate.

Key benefits of creatine monohydrate include increased ATP production, which is vital for powering muscle contractions during intense activities such as lifting weights and sprinting. This increase in ATP availability helps improve exercise performance by boosting strength and power. Additionally, creatine may promote muscle hypertrophy by increasing the water content within muscle cells, which may facilitate protein synthesis. It also aids in muscle hydration, increasing cell volume and improving overall muscle health, making it an essential pre workout supplement for anyone looking to improve their overall exercise performance.

Beta Alanine

Beta Alanine is known to improve  athletic performance by delaying the onset of muscle fatigue, allowing you to maximise your workout efficiency. As a non essential amino acid, beta alanine can be produced by the body, but supplementation is critical for consuming enough to afford its performance improving benefits. Beta alanine aids in the synthesis of carnosine, a dipeptide abundant in muscle tissues, which plays a pivotal role in regulating muscle pH during high intensity exercise.

The primary function of carnosine is to buffer the accumulation of lactic acid, which is produced during intense physical activities and leads to muscle fatigue and a burning sensation. By increasing carnosine levels in muscles, beta alanine supplementation helps maintain a more stable pH level, allowing muscles to perform better for longer periods. This is particularly advantageous in activities that involve short, explosive efforts such as lifting weights or sprinting. 

Overall, the main benefit of beta alanine is that it increases muscle carnosine concentration, which in turn improves the body’s ability to manage lactic acid, leading to improved endurance and work capacity during high intensity exercise.

Frequently Asked Questions (FAQs)

What are the main ingredients in Workout Fuel and their benefits?

Workout Fuel contains dual-source carbohydrates (Maltodextrin and Highly Branched Cyclic Dextrin), Caffeine, L-Theanine, L-Citrulline Malate, BetaPower® Betaine, L-Tyrosine, and Alpha GPC. These ingredients are designed to together provide you with fast energy, improved focus and mental clarity, as well as increased blood flow and muscle recovery.

How does creatine monohydrate improve athletic performance?

Creatine monohydrate increases ATP production, instrumental for muscle contractions during high intensity exercise such as lifting weights and sprinting. It helps boost your strength, power, and may also stimulate muscle growth by increasing the water content in muscle cells, promoting protein synthesis, and improving muscle hydration.

What are the effects of beta alanine on muscular performance?

Beta Alanine increases carnosine levels in muscles, which helps buffer the accumulation of lactic acid during high intensity exercise, which may delay muscle fatigue.

Is there a caffeine free version of Workout Fuel, and when should it be used?

Yes, we have a caffeine free version of Workout Fuel available. It is especially suitable for consumption before evening workouts, as it avoids the stimulant effects of caffeine that can disrupt sleep patterns, while still offering the performance enhancing benefits of all the other ingredients.

What is the recommended dosage for creatine monohydrate, and how many servings does one pack contain?

The recommended dosage for creatine monohydrate is 5g per serving. Each pack provides approximately 63 servings, ensuring that you have a sufficient supply for over two months when used daily.