

Macro calculator
Find your ideal macronutrient ratio now using our macro calculator. Complete your data to see your results.
Macro calculator
Find your ideal macronutrient ratio now using our macro calculator. Complete your data to see your results.
Gender
Age
Years
Height
cm
Current Weight
kg
Step
Number of days
you train per week
Length of your
typical training session
GOAL
Type of training you predominately do
YOUR DAILY MACRO GOALS
Total
--/--
DAILY MACROS
Protein
--/--
Carbohydrates
--/--
Fats
--/--
Adjust Percentages
The total percentage must equal 100%. Adjust the sliders.
0%
0%
0%