MARCHON™ Performance Hydration Electrolyte Powder is designed specifically to provide the body with the fluids, electrolytes, and nutrients it needs to maintain performance during intense exercise.
Replenishes the essential electrolytes (sodium, potassium, magnesium)
Supports Muscle Function
May Reduce Cramps
Alleviates Fatigue from Dehydration
Improves Aerobic & Anaerobic Exercise
May Decrease Muscle Soreness & Perceived Exertion
Available in 5 flavours.
Flavour
Apple & Blackcurrant
Mixed Berry
Salty Lemon & Lime
Sour Watermelon
Tropical
Flavour
Apple & Blackcurrant
Many in stock
Many in stock
Many in stock
Many in stock
Many in stock
Many in stock
All Products are UK made and produced to ISO 22000 Standards in an Informed Sport Accredited Factory.
Our Performance Hydration Electrolyte Powder was created to optimise your performance over time throughout any intense workout. Its use provides the following benefits for your body. It replenishes electrolytes: sodium, potassium and magnesium, which are lost through sweating in workouts.
It supports optimal muscle function. Potassium and magnesium aid in proper muscle function, reducing the risk of cramps and supporting muscle performance during exercise.
Alleviates Fatigue: Dehydration and electrolyte imbalances may lead to fatigue. Having a proper electrolyte balance may help combat these effects, helping you to feel more energised.
Here are some of the other research backed benefits
Improves both aerobic and anaerobic exercise performance (REF, REF, REF, REF)
Can help Increase strength and power output (REF, REF, REF, REF)
Enhances cognitive performance during exercise (REF, REF, REF)
What is MARCHON™ Performance Hydration Electrolyte Powder?
MARCHON™ Performance Hydration Electrolyte Powder is a specially designed product to supply the body with fluids, electrolytes, and nutrients needed for maintaining performance during intense exercise.
What is the best way to use MARCHON™ Performance Hydration Electrolyte Powder?
For general hydration purposes
Use one scoop first thing in the morning with 500ml water.
For exercise performance
Mix one scoop in 500ml of water and consume in the 30 minute window before training.
If it was a particularly sweaty training session use another scoop post training with water.
What are the primary electrolytes present in Performance Hydration Electrolyte Powder?
Performance Hydration Electrolyte Powder contains three primary electrolytes: Trisodium Citrate, Magnesium Malate, and Potassium Chloride. These electrolytes play a crucial role in hydration and performance maintenance.
What is maltodextrin, and why is it included in Performance Hydration Electrolyte Powder?
Maltodextrin is a complex carbohydrate that is quickly absorbed by the body, making it an ideal source of energy before and during intense exercise. Carbohydrate can enhance the rate of fluid absorption, in particular sodium. This occurs via the sodium glucose co transport mechansim, in essence, for each molecule of glucose and sodium that enters the cell, a certain amount of water is also absorbed (REF)
Is it okay to use more than one scoop?
It is completely fine to use more than one scoop per day. Marchon Performance Hydrarion was designed to be used as a daily supplement with the optimal dose being 1-3 scoops.Research shows peoples sweat rates can vary widely so if you have a high sweat rate and train frequently then you may require 2-3 doses. However start with 1 scoop and slowly increase over time based on your requirements.
Is MARCHON™ Performance Hydration Electrolyte Powder gluten free?
Yes it is certified gluten free
Is MARCHON™ Performance Hydration Electrolyte Powder suitable for vegetarians?
It sure is!
Does MARCHON™ Performance Hydration Electrolyte Powder suitable for vegans?
Yes it is!
Does MARCHON™ Performance Hydration Electrolyte Powder contain GMO’s?
No it doesn’t contain GMO’s. We never use GMO ingredients in any of our formulas.
My multivitamin also contains some of the electrolytes in MARCHON™ Performance Hydration Electrolyte Powder, am I okay to take both?
Most multivitamins only contain small amounts of electrolytes, and usually these are pretty poorly absorbed in a tablet form. Taking electrolytes and a multivitamin is completely fine to do.
When to take
The ideal time to take performance hydration is in the 30 minutes pre training session. The reason for this is to ensure you are not starting your session dehydrated which can harm your training.
If your training session has been extremely sweaty then you may want to take it post training.
You can also take the product first thing in the morning to help improve overall hydration.
How long until I see benefits?
The benefits of proper hydration can be seen relatively quickly. Here are some key points about the timeline for seeing benefits from performance hydration:
Immediate effects: Proper hydration can have almost immediate effects on performance. Even mild dehydration (1-2% of body weight) can negatively impact athletic performance, so maintaining hydration levels can provide immediate benefits .
During exercise: Consuming fluids during exercise can help maintain performance throughout the activity. The American College of Sports Medicine recommends drinking 4-8 ounces of cold fluid every 15-20 minutes during exercise.
Recovery: Proper hydration aids in recovery after exercise. Consuming fluids post-exercise can help replenish lost fluids and electrolytes, potentially improving recovery time.
Long-term benefits: Consistent proper hydration practices over time can lead to improved overall performance and reduced risk of heat-related illnesses.
Individual variation: The time to see benefits can vary based on factors such as sweat rate, exercise intensity, and environmental conditions.
How to take
Mix one scoop with 500ml of water. It can be stacked with other products such as workout fuel, creatine or beta-alanine.
Common mistakes people make
Regarding electrolyte supplementation and hydration in general, here are some common mistakes people make.
Relying solely on thirst as an indicator of hydration needs. People may wait until they feel thirsty to drink, but thirst is not an accurate indicator of hydration status. By the time you feel thirsty, you may already be dehydrated.
Following a one-size-fits-all approach. Hydration needs are highly individual and depend on factors like body size, sweat rate, exercise intensity, and environmental conditions. Copying someone else's hydration strategy may not work for you.
Neglecting electrolyte replacement. Focusing only on water intake without considering electrolyte loss can lead to imbalances. Electrolytes, especially sodium, are crucial for proper hydration and muscle function.
Overhydrating. Drinking too much water without adequate electrolyte replacement can lead to hyponatremia, a potentially dangerous condition where blood sodium levels become too diluted.
Ignoring hydration outside of exercise. Proper hydration is important throughout the day, not just during workouts. Chronic dehydration is a common issue that can occur in daily life.
Not adjusting hydration strategies for different conditions. Failing to account for changes in temperature, humidity, or exercise intensity when planning hydration can lead to suboptimal performance.
Our Performance Hydration Electrolyte Powder contains maltodextrin, a complex carbohydrate which is absorbed quickly into the body, making it perfect for a boost of energy prior to and during intense exercise.
It contains three primary electrolytes; namely Trisodium Citrate, Magnesium Malate and Tripotassium Citrate Monohydrate. These electrolytes play a key role in hydration, allowing you to maintain performance over time.
Trisodium Citrate: Helps maintain a balanced pH in your body, keeping you refreshed and energised throughout workouts.
Magnesium Malate: Supports proper muscle function and aids in overall fluid balance.
Tripotassium Citrate Monohydrate: Regulates fluid levels inside and outside your cells, promoting a healthy fluid balance.
Personally think these electrolytes are the best around. Watermelon flavour tastes unbelievable, mixes really well and has a high electrolyte profile. Highly recommend.
E
Etiandro Nalma
This best in the market
I
Ignazio Fiumara
Great flavour great product
G
Gareth Sheridan
Tastes great, possible better quality packaging need
Performance hydration tastes too good, I almost want it as my go to beverage only downside is the seal at the top isn’t stuck to the bag on both sides, so I can’t seal it closed, the bag is perfectly intact with the exception of the lock/seal “thing” hopefully a one off, the multi vits and creatine are fine.
