Omega 3 Fish Oil
Omega 3 Fish Oil

Omega 3 Fish Oil

£19.99
Many in stock

Our Omega 3 Fish Oil contains 90 caps of our complete fish oil. It contains EPA and DHA which have an abundance of potential benefits to the body.

All Products are UK made and produced to ISO 22000 Standards in an Informed Sport Accredited Factory.

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Omega 3 Fish Oil
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Product Details

Our Omega 3 Fish Oil provides 3000mg of fish oil per serving.

Omega 3 is an essential fatty acid that your body cannot produce on its own; it must therefore be taken in through your diet.

Omega 3 Fish Oil is a form of Omega 3 that is extracted from fish. Whilst Omega 3 can be extracted from certain plants, omega 3 that is sourced from fish contains both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which can be particularly beneficial for your body.

Our Omega 3 Fish Oil also contains Vitamin E. 

Key Benefits

  • Provides EPA and DHA: Our Omega 3 Fish Oil contains both EPA and DHA. 
  • Increased Intake of Vitamin D: Fish Oil also contains Vitamin D, which helps contribute to normal muscle and bone function. 
  • May have Cardio-Protective Effect: Some evidence has shown that fish oil supplements may lower triglycerides (blood fats) in individuals who have already elevated levels in their blood.

Ingredients

Fish Oil, Capsule Shell (gelatine Glycerin), Vitamin E (DL-Alpha Tocopherol Acetate)

FAQs

What is omega 3 fish oil?

Omega 3 fish oil is a type of omega 3 fatty acid extracted from fish, which is vital for your health.

What are the benefits of omega 3 fish oil for exercise performance?

Omega-3 fatty acids have been shown to have several benefits for exercise performance, including:

1. Improved endurance capacity: Several studies suggest that EPA/DHA, two types of omega-3 fatty acids, can improve endurance capacity and delay onset of muscle fatigue [REF].

2. Reduced post-exercise soreness: Omega-3 supplementation has been shown to reduce post-exercise soreness and facilitate better training sessions in athletes and sedentary individuals undergoing exercise programs or medical treatments such as physical therapy or cardiac rehabilitation [REF, REF].

3. Increased muscle-building response: Omega-3s can increase the muscle-building response to insulin and amino acids, both of which are released in the body during exercise. This means that having a higher amount of omega-3 fatty acids in the muscle cell primes it for protein synthesis, leading to better chances of building and maintaining muscle.

4. Increased oxygen flow: Omega-3s act as a vasodilator, increasing oxygen flow during exercise, which increases endurance. Higher omega-3 consumption has also been shown to reduce fatigue [REF].

What are the health benefits of omega 3 fish oil?

Omega 3 fish oil contains Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), which have various benefits, including supporting heart function, maintaining normal brain function, and helping to maintain healthy eye function. 

Can omega 3 fish oil support heart health?

Omega 3 fish oil can potentially help to support heart health by boosting good cholesterol production and potentially reducing triglyceride levels in the blood.

How does omega 3 fish oil help maintain normal brain function?

Omega 3 fish oil contains DHA, which is present in large quantities in the brain. Taking a supplement or eating a diet rich in oily fish with omega 3 helps increase your daily intake of DHA.