• Can improve cardiovascular health and function • May support brain health • May have anti-inflammatory benefits • May improve neuromuscular function • Supports muscle function and exercise performance
Our Omega 3 Fish Oil contains 90 caps of our complete fish oil. It contains EPA and DHA which have an abundance of potential benefits to the body.
Many in stock
Many in stock
All Products are UK made and produced to ISO 22000 Standards in an Informed Sport Accredited Factory.
Provides EPA and DHA: Our Omega 3 Fish Oil contains both EPA and DHA.
Increased Intake of Vitamin D: Fish Oil also contains Vitamin D, which helps contribute to normal muscle and bone function.
May have Cardio-Protective Effect: Some evidence has shown that fish oil supplements may lower triglycerides (blood fats) in individuals who have already elevated levels in their blood.
Fish Oil, Capsule Shell (gelatine Glycerin), Vitamin E (DL-Alpha Tocopherol Acetate)
What is omega 3 fish oil?
Omega 3 fish oil is a type of omega 3 fatty acid extracted from fish, which is vital for your health.
What are the benefits of omega 3 fish oil for exercise performance?
Omega-3 fatty acids have been shown to have several benefits for exercise performance, including:
1. Improved endurance capacity: Several studies suggest that EPA/DHA, two types of omega-3 fatty acids, can improve endurance capacity and delay onset of muscle fatigue [REF].
2. Reduced post-exercise soreness: Omega-3 supplementation has been shown to reduce post-exercise soreness and facilitate better training sessions in athletes and sedentary individuals undergoing exercise programs or medical treatments such as physical therapy or cardiac rehabilitation [REF, REF].
3. Increased muscle-building response: Omega-3s can increase the muscle-building response to insulin and amino acids, both of which are released in the body during exercise. This means that having a higher amount of omega-3 fatty acids in the muscle cell primes it for protein synthesis, leading to better chances of building and maintaining muscle.
4. Increased oxygen flow: Omega-3s act as a vasodilator, increasing oxygen flow during exercise, which increases endurance. Higher omega-3 consumption has also been shown to reduce fatigue [REF].
What are the health benefits of omega 3 fish oil?
Omega 3 fish oil contains Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), which have various benefits, including supporting heart function, maintaining normal brain function, and helping to maintain healthy eye function.
Can omega 3 fish oil support heart health?
Omega 3 fish oil can potentially help to support heart health by boosting good cholesterol production and potentially reducing triglyceride levels in the blood.
How does omega 3 fish oil help maintain normal brain function?
Omega 3 fish oil contains DHA, which is present in large quantities in the brain. Taking a supplement or eating a diet rich in oily fish with omega 3 helps increase your daily intake of DHA.
When to take
The MARCHON omega 3 can be taken anytime of the day ideally with a meal.
How long until I see benefits?
It generally takes a few weeks to a few months of consistent supplementation to notice benefits from omega-3s but this can vary depending a number of factors such as
Your baseline omega-3 levels
The dosage you're taking
Individual differences in metabolism and absorption
Consistency of supplementation
Some studies suggest it takes about 3 months for omega-3 levels to reach optimal levels in the brain and heart.
The timeline can vary depending on what benefits you're looking for:
Blood triglyceride levels may decrease within hours to days.
Improvements in mood, reduced depression symptoms, and better mental clarity may be noticed within a few weeks.
Joint pain and stiffness may improve within 2-3 weeks.
Heart health markers like blood pressure and cholesterol typically show improvements after 1-3 months.
Cognitive benefits may take several months to develop.
It's important to be patient and consistent with supplementation, as it can take time for omega-3s to accumulate in cell membranes and exert their full effects.
How to take
Swallow the pills with water or any drink.
Common mistakes people make
Here are some common mistakes people make with omega-3 supplementation:
Taking too low of a dose. Many people don't take enough omega-3s to see benefits. Research suggests at least 2-3 grams of EPA/DHA daily is needed for anti-inflammatory effects.
Not taking the right form. The most beneficial forms are EPA and DHA. Some supplements use other forms of omega-3s such as ALA that aren't as well utilised by the body.
Taking it without food. Omega-3s are best absorbed when taken with a meal containing some fat. Taking them on an empty stomach reduces absorption.
Using low-quality supplements. Lower-quality fish oils may contain contaminants or have less EPA/DHA than claimed on the label. It's important to choose reputable brands.
Not taking it consistently. Benefits are typically seen after 2-3 months of consistent supplementation. Many people don't take omega-3s regularly enough.
Expecting immediate results. It can take weeks to months to notice benefits from omega-3 supplementation. Some people give up too quickly.
Relying solely on plant-based omega-3s. Plant sources like flaxseed only contain ALA, which isn't converted efficiently to EPA/DHA in the body.
Using rancid supplements. Fish oil can go bad and become oxidised. It's important to check for freshness and proper storage in pots that do not expose the product to sunlight.
Assuming all fish oil supplements are the same. Different supplements can vary in source, concentration, purity, and form of omega-3s. It's important to choose wisely.
Omega 3 Fish Oil provides 3000mg of fish oil per serving.
Each 3 capsule provides 570mg EPA, 360mg DHA, 9mg Vitamin E
Omega 3 is an essential fatty acid that your body cannot produce on its own; it must therefore be taken in through your diet.
Omega 3 Fish Oil is a form of Omega 3 that is extracted from fish. Whilst Omega 3 can be extracted from certain plants, omega 3 that is sourced from fish contains both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which can be particularly beneficial for your body.
Great supp as it doens't give you any fish taste in the day after taking it x
A
Adrijana
Absolutely brilliant! The only omega 3 that I don’t burp fish smell. It is a 5🌟 from me.
S
Simon Walsh
Best Supplements to hit the market.
Been using a few different products since they launched,but my go to are, Omegas 3, Vit D spray & Daily Hydration. Unbelievable quality and fast delivery.
