Creatine Monohydrate

Creatine Monohydrate is the most well researched exercise supplement, known for improving short burst athletic performance and also helping muscle growth. Creatine works by increasing ATP production, which is essential for powering muscle contractions during activities like weightlifting and sprinting, thus improving strength and power. It also helps promote muscle growth by increasing muscle cell water content, aiding protein synthesis, and improving muscle hydration and total volume.

Beta Alanine

Beta Alanine improves athletic performance by delaying muscle fatigue and improving your efficiency. Although the body produces this non essential amino acid, supplementation  with beta alanine is beneficial for performance. It helps synthesise carnosine in muscles, which buffers lactic acid produced during exercise, which helps to fatigue and burning sensations. This increase in muscle carnosine affords better endurance and performance.

Vitamin D3 & K2

At the forefront of our collection of vitamins is our Vitamin D Spray, which delivers 3000IU of Vitamin D3 per spray. Vitamin D contributes to supporting a range of health factors such as your bones, muscle function and immune system. By increasing your daily intake of Vitamin D through a supplement like this Vitamin D spray, diet, or by getting more natural sunlight, you can boost the amount of vitamin D in your body. Vitamin K2 supports the effectiveness of Vitamin D in bone and cardiovascular health by ensuring that calcium is utilised properly within the body, through its direction to appropriate areas in the body, such as the bones and teeth.

Omega 3 Fish Oil

Also in our collection of solo supplements is our Omega 3 Fish Oil, which provides 2000mg of fish oil per serving. Omega 3 is an essential fatty acid that your body cannot produce on its own, meaning that it must be taken in through diet. Omega 3 Fish Oil contains both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which can be particularly beneficial for your body.

L-Glutamine

L-Glutamine, a nonessential amino acid, helps in post workout recovery by accelerating muscle repair and potentially reducing soreness after intense exercise. It helps prevent muscle tissue breakdown and also protects against using muscle for energy. Additionally, L-Glutamine supports cell hydration, which is crucial for muscle function and recovery, making it an effective supplement for levelling up training volume and intensity.

Frequently Asked Questions (FAQs)

How does Creatine Monohydrate support muscle growth?

Creatine promotes muscle growth by increasing water content in muscle cells, increasing muscle protein synthesis, and improving overall muscle hydration and volume.

What is Beta Alanine?

Beta Alanine is a non essential amino acid that improves athletic performance by delaying muscle fatigue and enhancing endurance.

What are the benefits of Vitamin D3 & K2 together?

Vitamin D3 supports bone health, muscle function, and the immune system, whilst Vitamin K2 actually improves the effectiveness of Vitamin D3.

What does MARCHON Omega 3 Fish Oil contain?

It includes 2000mg of fish oil per serving, with essential fatty acids like EPA and DHA.

How does L-Glutamine aid in muscle recovery?

L-Glutamine prevents muscle tissue breakdown, protects muscles from being used as an energy source, and supports cell hydration, which is vital for muscle function.