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Performance Hydration Sachet Pack (24 Pack) + Limited Edition MARCHON™ Training X Nalgene 1L Bottle
MARCHON™ Performance Hydration Electrolyte Powder is designed specifically to provide the body with the fluids, electrolytes, and nutrients it needs to maintain performance during intense exercise. Our sticks are perfect for being on-the-go.
Bottle Volume: 1 Litre
Act now, few in stock!
Act now, few in stock!
All Products are UK made and produced to ISO 22000 Standards in an Informed Sport Accredited Factory.
Our Performance Hydration Electrolyte Sachets have been created to optimise your performance over time throughout any intense workout. Use of the electrolyte powder sachets provides the following benefits for your body:
Replenishes Electrolytes: Our Electrolyte Sachets provide a convenient and efficient way to replenish essential minerals such as sodium, potassium and magnesium, which are lost through sweating throughout workouts.
Supports Hydration: By restoring the body's electrolyte balance, our Performance Hydration Electrolyte Sachets help improve overall hydration.
Promotes Muscle Function: Potassium and magnesium aid in proper muscle function, reducing the risk of cramps and supporting muscle performance during exercise.
Enhances Exercise Performance: Proper hydration and electrolyte balance contribute to improved athletic performance, endurance, and recovery.
Alleviates Fatigue: Dehydration and electrolyte imbalances may lead to fatigue. Having a proper electrolyte balance may help combat these effects, helping you to feel more energised.
Here are some of the other research backed benefits:
Improves both aerobic and anaerobic exercise performance (REF, REF, REF, REF)
Can help Increase strength and power output (REF, REF, REF, REF)
Enhances cognitive performance during exercise (REF, REF, REF)
For safety and health reasons, MARCHON™ does not accept bottle returns. If your product is defective, please submit a replacement request through our returns portal. If you have received the wrong item or your item was not to your expectations, please email us support@marchon.co.uk
When to take
The ideal time to take performance hydration is in the 30 minutes pre training session. The reason for this is to ensure you are not starting your session dehydrated which can harm your training.
If your training session has been extremely sweaty then you may want to take it post training.
You can also take the product first thing in the morning to help improve overall hydration.
How long until I see benefits?
The benefits of proper hydration can be seen relatively quickly. Here are some key points about the timeline for seeing benefits from performance hydration:
Immediate effects: Proper hydration can have almost immediate effects on performance. Even mild dehydration (1-2% of body weight) can negatively impact athletic performance, so maintaining hydration levels can provide immediate benefits .
During exercise: Consuming fluids during exercise can help maintain performance throughout the activity. The American College of Sports Medicine recommends drinking 4-8 ounces of cold fluid every 15-20 minutes during exercise.
Recovery: Proper hydration aids in recovery after exercise. Consuming fluids post-exercise can help replenish lost fluids and electrolytes, potentially improving recovery time.
Long-term benefits: Consistent proper hydration practices over time can lead to improved overall performance and reduced risk of heat-related illnesses.
Individual variation: The time to see benefits can vary based on factors such as sweat rate, exercise intensity, and environmental conditions.
How to take
Mix one scoop with 500ml of water. It can be stacked with other products such as workout fuel, creatine or beta-alanine.
Common mistakes people make
Regarding electrolyte supplementation and hydration in general, here are some common mistakes people make.
Relying solely on thirst as an indicator of hydration needs. People may wait until they feel thirsty to drink, but thirst is not an accurate indicator of hydration status. By the time you feel thirsty, you may already be dehydrated.
Following a one-size-fits-all approach. Hydration needs are highly individual and depend on factors like body size, sweat rate, exercise intensity, and environmental conditions. Copying someone else's hydration strategy may not work for you.
Neglecting electrolyte replacement. Focusing only on water intake without considering electrolyte loss can lead to imbalances. Electrolytes, especially sodium, are crucial for proper hydration and muscle function.
Overhydrating. Drinking too much water without adequate electrolyte replacement can lead to hyponatremia, a potentially dangerous condition where blood sodium levels become too diluted.
Ignoring hydration outside of exercise. Proper hydration is important throughout the day, not just during workouts. Chronic dehydration is a common issue that can occur in daily life.
Not adjusting hydration strategies for different conditions. Failing to account for changes in temperature, humidity, or exercise intensity when planning hydration can lead to suboptimal performance.
PERFORMANCE HYDRATION:
Our Performance Hydration Electrolyte Sachets contains maltodextrin, a complex carbohydrate which is absorbed quickly into the body, making it perfect for a boost of energy prior to and during intense exercise.
The hydration sachets contain three primary electrolytes; namely Trisodium Citrate, Magnesium Malate and Tripotassium Citrate Monohydrate. These electrolytes play a key role in hydration, allowing you to maintain performance over time.
Trisodium Citrate: Helps maintain a balanced pH in your body, keeping you refreshed and energised throughout workouts.
Magnesium Malate: Supports proper muscle function and aids in overall fluid balance.
Tripotassium Citrate Monohydrate: Regulates fluid levels inside and outside your cells, promoting a healthy fluid balance.
Variety Pack Summer Edition: 8 x Sour Watermelon, 8 x Apple & Blackcurrant, 8 x Summer Fruits.
Variety Pack Core Edition: 8 x Tropical, 8 x Mixed Berry, 8 x Salty Lemon & Lime.Lid Type: Wide Mouth
