The truth is nobody likes soggy straws… and now there’s even more reason to think again before taking your next sip.
Amid the drive for sustainability, we must scrutinize choices that promise lower impacts on us and our planet. The surge in paper straw use, seemingly a step forward, demands our attention.
The National Post reveals what many have already noticed: that paper straws may not be the green marvels we envisioned!
Let's delve even further: the hidden threat of PFAS content commonly known as forever chemicals.
According to CBC News, non-certified fibers contain hazardous compounds that pose serious health and environmental risks in straws and other commonly used “products ranging from carpets to cosmetics to clothing to food packaging.” With this said, this is a stark reminder that 'green' isn't a mere label.
Creating hazardous “green” solutions also hinders the development of genuinely safe and eco-friendly alternatives, diverting attention from innovative material solutions prioritizing human health and the environment. Labeling regulations coupled with comprehensive education and research should aid consumers' decision-making power when purchasing green products - not hinder it.
Creating a Training Schedule
When planning any hybrid training programme, planning is crucial. The most important thing to consider is limiting fatigue for yourself or the athlete. The naturally high volume of training needs to be strategically planned so that fatigue from one session does not interfere with the next, unless that is the intention.
Some key considerations are:
Keep around 6-8 hours between strength and endurance sessions.
Aim to keep strength and endurance sessions on separate days.
Fuel appropriately for each of the sessions.
Long endurance sessions should be kept isolated.
The most important things to consider are fueling yourself appropriately for the volume of training, and timing your sessions so that strength and endurance don't interfere with each other.
Marchon Training’s Train and Gain programmes take all of the guesswork out of structuring your own workouts, taking all of the above considerations into account within the training week
Sample Hybrid Training Week
Monday - AM Lower Body, PM Easy Run
Tuesday - Upper Body
Wednesday - Moderate Running Intervals
Thursday - Rest
Friday - Full Body
Saturday - Long Run
Sunday - Rest
Conclusion
Hybrid training can be beneficial for anyone whether that be to compete as a hybrid athlete or for general health and longevity there. It doesn't always have to be the crazy things you might see online. Set your own goals however big or small, find a coach and get hybrid.
Having a Hybrid training plan offers a wide range of benefits, including improved overall fitness, enhanced strength and muscular endurance and increased
If you're ready to embark on a hybrid training journey, our Train and Gain Programs offer the perfect first steps. Expert coaching, a supportive community and a best in class training app. Whilst you're here, also be sure to take a look at our endurance supplement, Peak Endurance. cardiovascular fitness.
Frequently Asked Questions (FAQs)
What are the benefits of hybrid training compared to traditional training methods?
Hybrid training offers the advantage of targeting multiple fitness components simultaneously, leading to comprehensive fitness improvements. It enhances strength, cardiovascular fitness, flexibility, and mobility, promoting overall athleticism and performance gains.
What is the best hybrid training programme for me?
Marchon Training offers a number of concurrent training programmes. Our Gain and Train programmes are currently the best options for a hybrid training programme with their overarching goals to improve strength, increase muscle mass and increase aerobic capacity.
Can anyone engage in hybrid training, regardless of fitness level?
The beauty of hybrid training lies in its adaptability. Whether you're a novice or a seasoned athlete, the hybrid blueprint can be customised to your current fitness level. Just make sure you are realistic with your goals and your time horizon.
What are some common mistakes to avoid when doing hybrid training?
Overtraining is the biggest mistake you can make in hybrid training. Make sure you are getting adequate recovery and fueling appropriately between sessions. It’s a process that needs respecting and requires a progressive approach to training. Try to keep 6-8 hours between your strength and endurance sessions for optimal results.
How long does it take to see results from a hybrid training programme?
The Marchon Training team have seen incredible results on the Train and Gain programme from just one training phase.
ABOUT THE AUTHOR
Charlie ‘Chad’ Marchon
Co-Founder & Head of Online Training
Hickson, R. C., Dvorak, B. A., & Gorostiaga, E. M. (1980). Concurrent aerobic and strength training: scientific basics and practical applications. Sports Medicine, 2(5), 389-405.
Wilson, J. M., Marin, P. J., Rhea, M. R., Wilson, S. M., Loenneke, J. P., & Anderson, J. C. (2012). Concurrent training: a meta-analysis examining interference of aerobic and resistance exercises. Journal of Strength and Conditioning Research, 26(8), 2293-2307.
Robineau, J., Babault, N., Piscione, J., Lacome, M. & Bigard, A. X. 2016. Specific training effects of concurrent aerobic and strength exercises depend on recovery duration. Journal of strength and conditioning research 30 (3), 672-683